1 Pie crust (9 inch);
6 oz Mozzarella cheese; part skim
4 oz Turkey sausage; cooked
1/4 c Mushrooms; chopped
1 tb Onion; chopped
1 tb Green bell pepper; chopped
4 lg Eggs
3/4 c 2% milk
1/2 ts Salt
1 ds Freshly ground black pepper
Date: Fri, 15 Mar 1996 00:29:31 EST
From: MarySpero@prodigy.com (MS MARY E SPERO)
Recipe By: Weight Watchers Favorite Homestyle Recipes
1. Preheat oven to 425 F. Prick crust several times with fork; line with
aluminum foil and fill with dry beans or pie weights. Bake until lightly
browned, 10 to 12 minutes. Place crust on rack to cool completely. Reduce
oven heat to 375 F.
2. Place half the cheese in baked pie shell; top evenly with sausage,
mushrooms, onion, and green pepper. Sprinkle evenly with remaining cheese.
3. In medium bowl, whisk eggs, milk, salt, and pepper; pour over filled pie
crust. Bake 45 minutes, until knife inserted in center comes out clean.
Each serving provides: 2 proteins; 1/2 bread; 65 optional calories. Per
serving: 213 calories, 13 g protein, 9 g fat, 20 g, carbohydrate, 239 mg
calcium, 525 mg sodium, 22 mg cholesterol, 1 g dietary fiber.
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