Site Overlay
Food Pie Baking Blueberry Berry

Tamale Pie

Ingredients & Directions


2 c Beans of choice, cooked:
-black, red, kidney, pinto
1 c Corn kernels
1 Pepper, green; seeded and
-chopped
1/4 c Olives, black; sliced
1 c Tomato sauce
1/2 ts Cumin, ground
1 ts Chili powder
1 tb Tomato paste, salt-free
1 ts Oregano, dried
3/4 c Cornmeal, uncooked
2 c ;water
Egg replacer to equal 2 eggs
1 ts Salt

Combine beans, corn, pepper and olives in a 2- to 3-quart glass casserole.
In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder
and oregano. Pour over bean mixture.

In a large glass bowl, combine cornmeal and water. Microwave, uncovered, on
high for 6 minutes. Remove from microwave and stir well. Add egg replacer
and salt. Stir again. Spread over bean mixture; cover and microwave on hgh
for 10 minutes. Let cool slightly before serving. Serves 4.

From the files of DEEANNE

From

Yields
4 Servings

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up