1 c Yellow cornmeal
1 ts Baking powder
1/2 ts Salt
1/2 ts Paprika
1/2 c Skim milk
1 Egg white
1 tb Canola oil
Source: Healthy Meals in Minutes
1.Preheat oven to 425 F. Spray a baking sheet with vegetable cooking
2.In a large bowl, combine cornmeal, baking powder, salt, and paprika. Mix
3.In a small bowl, whisk together milk, egg white, and oil until smooth.
4.Add milk mixture to cornmeal mixture. Stir until batter is just combined.
Shape the batter into 1 1/2-inch rounds. Place rounds, 1 inch apart, on
prepared baking sheet.
5.Bake hush puppies until tops are firm and golden, about 10 to 15 minutes.
PER SERVING: Calories 104 (26% from fat), Carbohydrates 17g, Protein 3 g,
Sodium 286 mg, Fat 3 g, Cholesterol 1mg.